Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, cream, La Moderna Rikis Cream Crackers.

Nutrient	Amount and Unit	Percentage
Water	4.48 g	4.48%
Energy (calorie)	464 kcal
Energy (joule)	1941 kJ
Protein	7.19 g	7.19%
Total lipid (fat)	19.5 g	19.5%
Ash	3.95 g	3.95%
Carbohydrate, by difference	64.88 g	64.88%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	10.41 g	10.41%
Sucrose	7.97 g	7.97%
Glucose (dextrose)	0.95 g	0.95%
Fructose	1.1 g	1.1%
Lactose	0 g
Maltose	0.39 g	0.39%
Galactose	0 g
Starch	51.1 g	51.1%
Calcium, Ca	734 mg	0.73%
Iron, Fe	6.64 mg	0.01%
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	100 mg	0.1%
Potassium, K	117 mg	0.12%
Sodium, Na	752 mg	0.75%
Zinc, Zn	4.11 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.845 mg
Vitamin B-12	0.8 µg
Fatty acids, total saturated	2.634 g	2.63%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0.016 g	0.02%
8:0 octanoic, caprylic fatty acid	0.168 g	0.17%
10:0 decanoic, capric fatty acid	0.133 g	0.13%
12:0 dodecanoic, lauric fatty acid	1.031 g	1.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.422 g	0.42%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.581 g	0.58%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.25 g	0.25%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	14.468 g	14.47%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
16:1 cis monounsaturated fatty acid	0.009 g	0.01%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	7.192 g	7.19%
18:1 cis	4.45 g	4.45%
18:1 trans	2.742 g	2.74%
20:1 eicosenoic, gadoleic	0.045 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	1.265 g	1.26%
18:2 undifferentiated	0.612 g	0.61%
18:2 n-6 c,c	0.434 g	0.43%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.02%
18:2 t not further defined	0.161 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:3 n-3 c,c,c (ALA)	0.02 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	2.905 g	2.90%
Fatty acids, total trans-monoenoic	2.743 g	2.74%
Fatty acids, total trans-polyenoic	0.161 g	0.16%